Page 4 - Natural Health (February 2020)

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NATURAL HEALTH
CONTENTS

February 2020 82

UP FRONT 33 Try a little tenderness
Self-compassion is the key to emotional
9 Over to you
Your views plus the chance to win our intelligence, says Emma Cannon
star prize 34 9 of the best libido-boosting herbs
Rediscover your most vital self with some
10 This month
Our inspiration for February herbal help from Jayney Goddard
36 Pain relief at your fingertips
14 Natural news
The latest from the holistic health world The power of a pain-free life is in
your hands with these simple techniques
16 Back to basics 40 What happened when…
Reinvigorate and revitalise your exercise
Our editor discovered the benefits of
20 NH is talking about daily meditation
In these uncertain times, could the stars hold 42 7 ways to boost your winter wellbeing
the answers?
Feel sharper, smarter and more supple this
22 “I want us to be more mindful season with these expert hacks
and compassionate about food”
45 Overnight skin saviours
Amelia Freer tells us why healthy
eating needn’t be so complicated Turbo-charge your beauty sleep with these
radiance-boosting tips from our experts
27 What I’ve learnt: about
conscious shopping
Patsy Kensit reveals how to spark joy EAT NEWS
into your month without spending 50 Superfood hotlist
Our round-up of the latest healthy buys
BODY 51 Food news
30 Body news The latest trends you need to know about
The latest research to boost your physical 53 Self-care saviours
health and wellbeing Nourishing dishes for your body and soul

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