Page 47 - Natural Health (February 2020)

SELF

6 SLEEP
SENSATIONS

Wake up with a radiant
skin with these clever
complexion-boosters

Balance Me Beauty Sleep
Hyaluronic Mist combines
relaxing chamomile, lavender,
frankincense and CBD oils
with hyaluronic acid to
plump skin overnight. £20,
balanceme.com

NAYA's Overnight
Hydrating Mask contains
four kinds of hyaluronic
acids to boost moisture
levels. £59, nayaglow.com

This Works My Wrinkles
Midnight Moisture
ultra-nourishing formula
that works with your
skin’s nightly rhythm to
increases skin integrity.
£52, thisworks.com

So Much To Dew Midnight
LATE NIGHT SNACKS Before you go to sleep place a bowl Mask uses a potent combo
“I often advise patients to eat a walnut of water on top of your radiator so of natural plant extracts to
before bed,” says Dr Murad. “It is an as it evaporates it adds moisture to enhance radiance. £37.50,
excellent food, rich in antioxidants and the air overnight. elementarybeauty.com
omegas, eating a walnut or two would
make a difference to your sleep. These SLEEPING BEAUTY
Voya Dream Crème is
good fats are also found in oily fish, so Avoid the dreaded puffy eyes when you
enriched with
a fish supper is also a good food choice wake up by sleeping with your head on
restorative argan
if you want to aid sleep and help the two pillows or elevate the headrest end
oil, algae and
body repair itself.” of your bed with a couple of planks
baobab to nourish
of wood. The gravity will help your
KEEP IT CLEAN lymphatic system pump toxins away and repair skin. £56,
voya.ie
Go to bed in your make-up and you’ll so you wake up looking bright-eyed!
wake up with clogged pores and a jaded
complexion, so make sure you cleanse MINERAL MAGIC Kiss the Moon Glow
before you crash. Dr Bowe recommends Giving your body the right nutrients After Dark Face
using a gentle, pH balanced cleanser that while it sleeps is key to aiding cellular Polish contains
won’t strip your skin of its healthy oils. rejuvenation, says nutritionist Libby essential oils of
Limon. Try taking a supplement such orange, geranium
MIDNIGHT MOISTURE as Night by Link Nutrition (£22.95. and
Dehydration is the enemy of a dewy, linknutrition.com), which contains myrrh with exfoliating
youthful complexion, so boosting magnesium, glycine, and Montmorency AHAs and mango butter to
humidity in the air while you sleep is a cherries, one of few food sources of encourage cell renewal.
sure-fire way to wake up looking radiant. the sleep hormone melatonin. £30, kissthemoon.com

NATURAL HEALTH 47