Page 49 - Natural Health (February 2020)

EAT
natural

Eat naturalLiving healthily from the inside out

A couple of slices of
buttered toast seems like a great
option for a quick and easy breakfast
when you’re short on time. But take a second
glance and you’ll realise it’s probably not the healthiest
choice. The solution? Super-charge it with healthier

toppings. Smashed avocado is an easy way to add
variety and essential nutrients to your diet. Primarily
a fat source, it can help stabilise blood-sugar levels and
slow down digestion. Alternatively, if you’re constantly
looking for an excuse to eat peanut butter, slather
a layer onto your toast, then top with some
chopped banana. It’s a whole lot more
illing and tastier, too!

NATURAL HEALTH 49