Page 53 - Natural Health (February 2020)

EAT
natural

Self-care SAVIOURS

Give yourself a hug from within with these nourishing dishes for your body

and soul
SUPER GREEN • 400ml tin coconut milk for 5 minutes, then pour in the stock
NOURISH SOUP • A swirl of plant-based yoghurt and cook for 15 minutes, until the
• Seeds, chilli flakes and edible potato is soft.
SERVES: 4 flowers, to garnish (optional) 4 Add the coconut milk and, using
• A glug of olive oil or 1 tsp coconut oil • Bread, to serve a hand-held blender, blitz until
• 1 leek, sliced smooth (or blend in a jug blender).
• 2 potatoes, chopped 1 Heat the oil in a large saucepan and Add more water if you like a thinner
• Pinch of sea salt and freshly ground fry the leek on a low heat for a few consistency. Warm through for a
black pepper minutes, until soft.
• 1 tsp freshly grated nutmeg few minutes, then serve with a swirl
• 1 tbsp tamari 2 Add the potatoes, season with of plant-based yoghurt, chilli lakes
• 150g spinach salt and pepper and stir through the and sunlower seeds.
• 150g kale, stalks and ribs removed nutmeg and tamari. Cook for 5 minutes. 5 Add some chopped fresh chilli and
• 100g watercress 3 Add the spinach, kale and watercress cayenne pepper if you’d like a bit
• 1 litre vegetable stock and put the lid on. Leave on a low heat of heat.

NATURAL HEALTH 53