Page 15 - Prevention - USA (April 2020)

BEAUTY NEWS
The newest

wrinkle

fighter: nuts!

Eat almonds, look younger?
Maybe. A study of 50 women
from the University of
California-Davis, funded
by the Almond Board,
found that consuming two
ounces of almonds per
day was associated with a
reduction of 10% in wrinkle
width and 9% in wrinkle sever-
ity in high-resolution imaging
analysis after 16 weeks versus
a nut-free diet with the same
number of calories. Researchers
hypothesize that the skin-smoothing
benefits could be due to the almonds’
antioxidants and fatty acids, which may
help nourish and protect skin. For the best
benefits, aim to incorporate sugar-free
almonds into your meals or snacks daily.

47 OF WOMEN FALL ASLEEP

WITH THEIR MAKEUP ON,

PERCENT according to a survey from CeraVe skincare.
Not cleansing skin can lead to clogged pores, breakouts,
and dullness, so make washing your face quick and easy
(without potentially wasteful wipes!) by using a micellar
GETTY IMAGES. doesn’t require rinsing. PREVENTION PICK: Garnier Skin-
water cleanser, which doubles as makeup remover and

Active Water Rose Micellar Cleansing Water, $9, drugstores

AP R I L 2020 • PREVENTION.COM 13