Page 16 - Prevention - USA (April 2020)

PUL S E

20-Minute Meal Under $10

Cauliflower Couscous with Paprika Shrimp

SERVES 4
1 2 3 4
In a food processor, Heat 1 Tbsp olive Wipe out skillet; Add ½ seedless
pulse 1 medium oil in a large skillet heat 1 Tbsp oil on cucumber (cut
head cauliflower on medium. Add medium. Season into ½-in. pieces)
(head thinly sliced, cauliflower, 20 large peeled, and ¼ cup fresh
stem roughly ½ cup dried deveined shrimp mint (chopped)
chopped) until apricots (roughly with 1 tsp paprika to cauliflower.
finely chopped chopped), and and ¼ tsp salt. Toss to combine.
(re-pulse any large ½ tsp each salt In batches, cook Serve with shrimp.
pieces separately and pepper. Cook, shrimp until opaque $1.08
if necessary). covered, stirring throughout, 1 to
$1.89 occasionally, until 2 minutes per side. NUTRITION (per
beginning to soften, $5.41
2 to 3 minutes. serving): 275 cal,
26 g pro, 20 g carb, 3 g
Transfer to a large fiber, 2 g sugars (0 g
bowl; toss with added sugars), 10.5 g fat
2 Tbsp fresh lemon (2 g sat fat), 108 mg chol,
juice and 1 Tbsp oil. 990 mg sodium
$1.41
TOTAL: $9.79

CHRIS COURT.

14 PREVENTION.COM • AP R I L 2020