Page 20 - Prevention - USA (April 2020)

PUL S E

MOVE OF THE MONTH

FORTIFY YOUR SPINE
Behold, the perfect move—Half Lord of the Fishes—to
combat your sitting woes! It stretches and strengthens
your spine and opens up your shoulders and chest.

1 Begin seated, back straight,
arms resting on the floor directly
behind your hips, with both legs
extended in front of you.

2 Bend your left knee and
cross it over your right leg so
your foot is on the outside of
your right leg. Bend your
right leg in so your foot rests
against your butt.

3 Inhale as you lift your right
arm high above your head,
then exhale as you twist
your torso; bring your arm
down and bend it at the
elbow so it rests outside
your left thigh.

4 Hold for 5 breaths and KAT WIRSING. HAIR BY NATHAN ROSENKRANZ AND MAKEUP BY JENNIFER NAM, BOTH FOR HONEY ARTISTS.
repeat on the other side. STYLING BY HANNAH DEELY. WARDROBE BY ATHLETA.

18 PREVENTION.COM • AP R I L 2020