Page 74 - Prevention - USA (April 2020)

P R E V E N T I O N

FOOD

Super Seeds

he secret to the texture in these crunchy,
creamy snacks is tiny chia seeds,
Tpacked with major nutrients (omega-3s,
calcium, magnesium, and more!).

RASPBERRY-CHIA JAM MIKE GARTEN. FOOD STYLING: ERIKA JOYCE. PROP STYLING: CARLA GONZALEZ-HART.

ACTIVE 10 MIN. fruit breaks down and liquid
TOTAL 30 MIN. becomes syrupy, about
MAKES ABOUT 1 CUP
8 minutes. Remove from heat
2 cups raspberries and stir in lemon juice and maple
1 Tbsp fresh lemon juice syrup, then stir in chia seeds
1 Tbsp pure maple syrup and let sit at least 20 minutes (the
2 Tbsp black chia seeds mixture should thicken slightly).

In a small saucepan, cook NUTRITION (per tablespoon): 19 cal,
1 g pro, 3 g carb, 2 g fiber, 1.5 g sugars
raspberries on medium, (1 g added sugars), 0.5 g fat (0 g sat fat),
stirring occasionally, until 0 mg chol, 0 mg sodium

72 PREVENTION.COM • AP R I L 2020