Page 78 - Prevention - USA (April 2020)

FOOD

Breakfast

Easiest Ever

Bagels

ACTIVE 20 MIN. lightly floured surface
TOTAL 50 MIN. and knead 2 minutes.
SERVES 8
3. Divide into 8 parts.
2 cups self-rising Roll each piece of
flour, plus dough into a 1-in.-thick
more for dusting log (about 9 in. long)
2 cups plain and pinch ends
Greek yogurt
together to form
1 large egg, beaten
a circle. Place on
Sesame and poppy prepared baking sheet.
seeds, onion flakes,
and everything 4. Brush tops of bagels CAN’T EAT MIKE GARTEN. FOOD STYLING: SIMON ANDREWS. PROP STYLING: LILI ABIR REGEN.
seasoning, with egg, then sprinkle THEM ALL?
for topping with desired toppings. These taste even
Bake until golden better on day two:
1. Heat oven to 350°F. brown, 28 to 35 minutes. Slice ’em, pop in
Line a baking sheet with the toaster, and
NUTRITION (per bagel): add a schmear.
parchment paper.
185 cal, 10 g pro, 27 g carb,
2. In a bowl, combine 1 g fiber, 2.5 g sugars
flour and yogurt until (0 g added sugars), 4 g fat
dough starts to form. (2 g sat fat), 32 mg chol,
415 mg sodium
Turn out dough onto a

76 PREVENTION.COM • A P R I L 2020