Page 77 - Prevention - USA (April 2020)

POPPY SEED DRESS-
ING Whisk together
¼ cup each sour
cream and kefir,
1 tsp each Dijon
mustard and poppy
seeds, ½ tsp salt,
and ¼ tsp pepper.
Stir in 2 Tbsp
chopped chives.
Serve on salad,
as a dip, or over
roasted veggies.

ALBACORE
TUNA
Tuna is high in
omega-3 fatty acids,
which Japanese
researchers have
found may reduce
the severity of aller-
gies and asthma
thanks to their anti-
inflammatory effects.
Jones recommends
MIKE GARTEN. PROP STYLING: CARLA GONZALEZ HART.
and freeze until firm. Once firm, dip eating 4 oz of fatty fish twice a week.
halfway in melted dark chocolate (Walnuts are also high in omega-3s.)
and sprinkle with toasted coconut. TUNA & WHITE BEAN SALAD WITH
BASIL VINAIGRETTE In a blender, puree
KEFIR 1 small shallot (chopped), 1½ cups
Much of your immune system resides basil, 3 Tbsp olive oil, 1 Tbsp red wine
FOOD STYLING: ERIKA JOYCE. allergen such as pollen, the gut deploys pepper. Toss half with 1 can white
vinegar, and ½ tsp each salt and
in your gut, and when you encounter an

symptom-producing antibodies. Kefir
beans (rinsed), two 5-oz cans solid
is fermented milk that’s brimming with
white tuna in water (drained), and
probiotics, which may help regulate this 12 oz green beans (blanched). Fold in
1 small head green leaf lettuce (leaves
immune response by keeping your good
torn); serve with remaining dressing.
bug–bad bacteria combo in balance.

AP R I L 2020 • PREVENTION.COM 75