Page 80 - Prevention - USA (April 2020)

FOOD

THE

BETTER

WAY TO

KETO

The keto diet is all the

rage, but loading up
on high-fat dishes is not
so smart for your heart.
This is the healthier way

to try it: Start with foods
high in nutritional value,
then build low-carb,

high-protein, healthy-fat
meals around them.
That’s exactly what we

did for the recipes here, MIKE GARTEN.
from Prevention’s new
Healthy Keto cookbook.