Page 62 - FHM - USA (January 2020)

Recipes

HEALTHY ALMOND
FLOUR CHICKEN
SCHNITZEL

Prep time: 10min
Cooking time: 20-25min
Servings: 4

Ingredients
• 1 cup almond flour
• 2 heaped tbsp sesame seeds
• 1 heaped tsp fresh garlic
• 1/2 tsp fine salt
• 2 heaped tsp onion flakes
• 1 heaped tsp dried parsley
• 3 tbs honey
• 4 large chicken fillets tenderized
• 4 eggs beaten
• 4 tsp olive oil
• 1 pinch paprika for garnish
Freshly chopped Italian parsley for garnish

Instructions

Preheat oven to 390F (200C).
Prepare a baking tray with foil and nonstick
spray.

Tenderize the chicken breasts.

Seal the breast with honey on each side.

For the crumbs: mix the almond flour,
sesame seeds, fresh garlic, salt, onion flakes,
and dried parsley.

Whisk the eggs.

Start by rolling the chicken breast in the
crumbs so it sticks to the honey, dip it in the
egg then roll in the crumbs again and then
place onto the baking tray, repeat with all
the breasts.

Bake for 20 minutes.

Remove from the oven, drizzle with olive
oil and sprinkle with paprika and place back
into the oven for another 5 minutes.

Serve warm with a side of your choice and
enjoy!

58 JANUARY 2020