Page 110 - Muscle & Fitness (February 2020)
P. 110

PASTA DISHES



















                                                                                                        SERVES 1








































































                                                                                                                          a
                                                                                                                          o
          ZUCCHINI                                                                                                        .

          IS HIGH IN                                                                                                      d

          POTASSIUM,                                                                                                      th the remain-
                                                                                                                          san.
          WHICH

          LOWERS                                                                                                          ACROS

          BLOOD                                                                                           461         47g       48g     10g

          PRESSURE.                                                                                     CALORIES   PROTEIN     CARBS    FAT




          1 0 8       M U S C L E   &   F I T N E S S   /   F E B R U A R Y   2 0 2 0
   105   106   107   108   109   110   111   112   113   114   115