Page 113 - Muscle & Fitness (February 2020)

PASTA DISHES

ED SHELLS &
STA CHEESE WITH

SHRIMP,
BROCCOLI&

SERVES 1 N NOT PICTURED)
SERVES 1

r

th
ar-
rlic
rimp

milk
ly add
ransfer
add
g g g er medi-
se melts.
sparagus,
ving bowl.
heese mixture.
n.

MACROS
5g 55g 10g
OTEIN CARBS FAT

IF YOU DON’T LIKE THE TASTE OF
WHOLE-WHEAT PASTA OR CAN’T DIGEST

IT WELL, YOU CAN SUBSTITUTE QUINOA

OR RICE PASTA INTO THESE RECIPES.

THE DIFFERENCE IS MINIMAL.

R U A R Y 2 0 2 0 / M U S C L E & F I T N E S S 1 1 1