Page 127 - Muscle & Fitness (February 2020)

TWIST
THE

> Improve your speed, power, and mobility with this workout

from NBA trainer and Beachbody trainer Amoila Cesar.

C O R E F O C U S

R O TAT I O N R O U T I N E

DIRECTIONS:

E X E R C I S E S E T S R E P S

3

3

3

is a Beachbody trainer
and transformation 3
specialist.

/