Page 130 - Muscle & Fitness (February 2020)

ROTATIONAL CORE MOVES

3. CORKSCREW (not shown)

Q Lie on your back with
your legs together and your
arms on the ground by your

sides. Raise your legs so that
they’re perpendicular to
the ground.
Q Keeping your head and
shoulders on the ground,
raise your hips and twist
them to the right so that
your legs rotate in the
same direction.
Q Return to the starting A
position and repeat, this
time twisting your hips
to the left.
Q Continue alternating sides.

4. CLIMBER COMPLEX

Q Assume a pushup
position with your
arms straight, your
hands in line with your
shoulders, and your
body straight from

head to heels.
Q Raise your right foot
and draw your right
knee directly toward
your chest.
Q Without letting your C
toes touch the ground,
bring your right knee
to your left elbow and
then to the outside of
your right elbow.
Q Return to the starting
position.
Q Continue for 30 sec-
onds and then repeat
on the other side. (For
an added challenge,
don’t let your raised
foot touch the ground

until the 30 seconds for
that side are up.)

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