Page 132 - Muscle & Fitness (February 2020)
P. 132
ROTATIONAL CORE MOVES
5. ROTATIONAL LANDMINE
Q Stand with your feet outside of your left hip. As
shoulder-width apart, hips you swing the dumbbell
back, and knees slightly up, squeeze your glutes,
bent, holding a dumbbell straighten your knees, and
in both hands beside your thrust your hips forward.
right hip. As you swing it down, push
Q Keeping your core your hips back and bend
engaged and arms straight, your knees slightly.
swing the dumbbell up to Q Repeat, this time swing-
shoulder height in front ing the dumbbell from left
of you, then down to the to right.
1 3 0 M U S C L E & F I T N E S S / F E B R U A R Y 2 0 2 0
