Page 190 - Muscle & Fitness (February 2020)

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WORKOUT
DAY 2: CHEST, BACK, SHOULDERS, TRICEPS

EXERCISE SETS REPS

Alternating Incline 3 12–15 per side
Dumbbell Press

Chest-supported Row 4 8–12

3

Tate Press 3 15

WORKOUT
DAY 3:
LEGS, TRAPS, CORE

EXERCISE SETS REPS

Sliding 3 10–12
Leg Curl
(or GHR)

2 8

Deadlift* As many 1–10
as
Set a bench to needed
an incline and lie
3
back with a pair of
dumbbells locked F R O M L E F T : J O N AT H A N D E L G A D O ; C H R I S N I C O L L ( 2 )

out overhead. Flare Back As many 50 total
your elbows out and Extension as
needed
lower the weights in
toward your chest. 2

1 8 6 M U S C L E & F I T N E S S / F E B R U A R Y 2 0 2 0