Page 191 - Muscle & Fitness (February 2020)

Keep your back flat and
drive through your heels.
For the keystone varia-

tion, hold the bar at arm’s
length at your thighs.
Push your hips back and
lower your torso until the
bar reaches the top of
your knees. It’s similar to
a Romanian deadlift, only
with a shorter range of
motion. (It’s also easier on
the lower back.)