Page 195 - Muscle & Fitness (February 2020)

Incinerate that last

layer of body fat to
get into fantastic

shape at the last

minute.

B Y S H A W N D O N N E L LY
L L L L
/// P H O T O G R A P H S
B Y P E R B E R N A L

LET’S SAY YOU’VE GOT
a wedding coming up, or a
Fine-tune trip to Cabo. Whatever the

event is, you have a date on
your calendar marked when

you want to look good. No,
not just good, but rather
like a cross between Fight
Club Brad Pitt and Fast Five
Dwayne Johnson.
And there might even be
a late-night bacchanalia at
the hotel pool, which will
require you to show some
skin. And when you do, you
want it to be a “Wow, he’s
been hitting the gym hard”
moment. Rather than a
“Wow, he’s been hitting the
Taco Bell hard” moment.
To get there you need a
plan, right? Here is that
plan: the 600 Workout, a
fast-paced, high-volume
training regimen that will

help you burn fat, retain
muscle, and sculpt your
best body ever.

F E B R U A R Y 2 0 2 0 / M U S C L E & F I T N E S S 1 9 1