Page 61 - Muscle & Fitness (February 2020)

RECIPE OF THE 1 FOOD, 5 WAYS FOOD FOCUS FOOD FIGHT
MONTH There’s a reason why Some mushrooms are Tofu and tempeh battle
Swap turkey sandwiches Popeye ate so much better for stews than it out for soy supremacy,
for fajitas, p61 spinach, p62 others, p65 p67

T A E

S P O O N I T U P WHAT’S
YOGURT DECREASES FRIDGE THIS
IN THE

LUNG CANCER RISK MONTH

rozen yogurt, anyone? Diets The researchers said that this is
high in fiber and yogurt could due to the prebiotic and probiotic
reduce one’s lung cancer properties of yogurt, which have
S H U T T E R S T O C K F study in JAMA Oncology. and heart health.
also been linked to improved gut
risk by 33%, according to a

5 9
F E B R U A R Y 2 0 2 0 / M U S C L E & F I T N E S S