Page 89 - Muscle & Fitness (February 2020)
P. 89
SOUPED
> Dieters can use soup
UP stay full and satisfied.
to
/ / / P H O T O G R A P H S B Y T R A V I S R A T H B O N E
NEW YEAR’S GOOD LUCK SOUP
SERVES 6
occasionally.
3. Once veggies begin to
soften, add broth, potatoes,
thyme, and soaked black-
eyed peas. Bring to a boil.
4. Once boiling, reduce heat to
a simmer and cook for 20 to
30 minutes, or until veggies
are cooked through and
beans are tender. Add more
broth if needed.
5. Taste and season with salt
and pepper. Remove thyme
before serving.
THE MACROS
CHEF’S TIP
26g
24g
Soup does more than 282 PROTEIN CARBS 9g
CALORIES
FAT
warm you up on a
cold day. One study
showed that eating it *Feel free to use canned black-eyed peas,
before a meal can but rinse them first. Canned beans are
help you cut calories already cooked, so you should add them in
by 20%. toward the end of the cooking time. But if
you do use the dried peas, be sure to soak
them overnight. Soak with some salt and bay
leaves to add extra flavor.
F E B R U A R Y 2 0 2 0 / M U S C L E & F I T N E S S 8 7
