Page 105 - Women’s Health - Australia (February 2020)
P. 105
fitness
FROM
SOFA T
SWIM
FIT
Treading water
while your mate
attempts to haul
themselves on an
inflatable unicorn
doesn’t quite utilise
the pool’s potential
for incredible fitness
gains. So, amp up
the fat burn, tone
your whole bod and
take your workout
to the water with
our five-week plan
By Amy Abrahams
FEBRUARY 2020 womenshealth.com.au 105
