Page 102 - Women’s Health - Australia (February 2020)

GE
OF AUSSIES WHO
WEAR SOME KINDD
OF WEARABLE
TECH DEVICE.
SOURCE: PUREPROFILE AUSTRALIAN
FITNESS REPORT 2019

in

aviour

Dr Dennis Gross
Spectrali Faceware
Fac
THE P
Pro, $665, mecca.com.au
“Packed with a whopping
100 red LED lights and 62
RECOVERY blue LED lights, this mask
is everything I never
TRACKER knew I needed. Granted,
it’s exxy, but it’s basically
like having daily light
therapy sessions at home
– a long-term win for my
“If you have a tendency to overtrain – which I’m totally skin and bank account.
guilty of – this is the tracker you need in your life. It Not only does this guy
collects data on your resting heart rate, heart rate tackle wrinkles and
variability and sleep, to give you the green light to do brown spots, it also looks
after pimple-causing
an intense workout (ie, you’ve achieved a pretty good bacteria for smoother,
recovery score and your body is primed to take on clearer skin. The best
lots of strain), yellow to let you know you’re OK to go part? It’s super simple
(but focus on recovery to make sure you don’t put too to use and you only need
to pop it on for three
much more strain on your body), and red to reinforce minutes each day. I’m
that no, it’s not all in your head, your body is run-down hooked.” – Erin Docherty,
and you really need to rest. Another reason I love my WH Beauty Editor and
MH Grooming Writer
Whoop is the app’s Sleep Coach, which tells me what
time I need to go to bed depending on my next-day goals:
whether I want to be in peak condition, need to perform
well or just want to have a lazy one. It’s a smart tracker
for anyone who’s serious about their training.” – LG

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