Page 117 - Women’s Health - Australia (February 2020)

Food

Hub

Use a light drizzle of
agave syrup to add
sweetness to your
meals. Reason? It
has a subtle taste that
doesn’t overpower any
of the other flavours.

SERVES 2 X ½ cup sauerkraut (or any for a further 10 mins. Fluff the for 5 mins. The white should
100g millet fermented cabbage) millet with a fork, then season be nice and firm but the yolk
500ml vegetable Freshly ground black with salt and a drizzle of oil. should still feel soft with a
stock or water pepper to taste Cut the broccoli head small bounce. Remove the
Sea salt flakes Lemon wedges, to serve (florets and stem) into small egg with a slotted spoon and
2 tbs extra virgin olive oil, pieces and place in a bowl. Add place on paper towel to drain.
plus extra for drizzling . . Place the millet in a frypan the oil, herbs, mayo, currants, Repeat with the other egg.
1 head broccoli, washed over a medium heat and toast agave and 1 tbs of the lemon Place the rocket in a bowl.
and dried for about 6 mins, stirring juice. Mix well and season to Drizzle with olive oil, sprinkle
3 tbs mint leaves, chopped constantly to prevent it from taste with salt. Set aside. with salt. Add the remaining
3 tbs basil leaves, chopped burning. This will bring out Half-fill a small saucepan lemon juice. Toss lightly.
2 tbs dill fronds, chopped the nuttiness of the grain and with water (enough to cover To serve, scoop the broccoli
3 tbs olive oil mayonnaise make it a lot more flavourful. the eggs) and bring to a rolling salad into two shallow bowls.
2 tbs currants Transfer the toasted millet to boil. Reduce the heat to a Add the cooked millet and
2 tsp light agave syrup a saucepan with the vegetable gentle simmer and carefully sauerkraut. Finish with a
2 tbs lemon juice stock or water and bring to the crack one egg into the water. poached egg, a handful of
2 organic eggs boil. Reduce the heat, cover With a spoon, move the egg rocket salad and a grind
2 cups (about 60g) rocket, and simmer for 15 mins. Turn white gently around the yolk of black pepper. Serve with
washed and dried off the heat and leave to sit to keep it contained. Cook lemon wedges on the side.

117