Page 121 - Women’s Health - Australia (February 2020)
P. 121

Food


                                                                                                                                 Hub











































                                                                                                                  Before cooking, place
                                                                                                                  the clams in a large
                                                                                                                  bowl and cover with
                                                                                                                  cold water. Leave them
                                                                                                                  to soak for 30 mins,
                                                                                                                  then rinse well and
                                                                                                                  drain. This helps wash
                                                                                                                  away any sand. Easy.































                   SERVES 2                          20g organic butter           with salt and pepper and        As the millet absorbs the
                      1.25 litres fish stock                                       gently place in the hot pan.    liquid, gradually add more
                      3 tbs extra virgin olive oil  TO SERVE                      Sear for 2 mins on each side    stock, 3 tbs at a time, until
                      6 large raw prawns,            40g parmesan, finely          to get some prawn flavour        there is about 125ml of stock
                      peeled and deveined            grated                       into the oil. Remove the        left. Arrange the prawns
                      with tails intact              3 tbs flat-leaf               prawns and then set aside.      and clams or mussels over
                      Sea salt flakes and freshly     parsley leaves, finely          Reduce the heat to medium     the millet. Cover and cook
                      ground black pepper            chopped (optional),          and add the remaining oil to    (still on high) for 5 mins
                      2 garlic cloves,               Lemon wedges                 the pan, along with the garlic  until all the shellfish open.
                      finely grated                                                and onion. Saute for about      Remove the lid and add the
                      1 small onion,                . Heat the stock in a small   5 mins, stirring until softened  butter and remaining stock.
                      finely chopped                saucepan over a medium–        but not browned. Add the        Move around with a spoon to
                      200g millet                  high heat. Cover, reduce the   millet and cook, stirring, for  loosen everything. The millet
                      125ml dry white wine         heat to low and keep hot.      3 mins. Add the wine and        should be slightly al dente and
                      (such as sauvignon blanc)      Place a heavy-based          cook for 1 min to burn off the  saucy, and not lumpy or dry.
                      1 pinch of saffron threads   saucepan or frypan over a      alcohol, then add the saffron,    Serve topped with the
                      200g fresh baby clams        medium–high heat. Add 1 tbs    a pinch of salt and 250ml of    parmesan and parsley
                      (see tip) or mussels,        of the oil and coat the pan    the stock. Increase the heat    (if using), with lemon
                      scrubbed and debearded       evenly. Season the prawns      to high and continue stirring.  wedges on the side.




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