Page 12 - Women’s Health - Australia (February 2020)

What’s firing up the wellness world?

Man’s BesT fRIEnd

What’s better than cute pooches?
Buff bods holding them, obvs. Enter
the Hot Guys and Rescue Dogs
Calendar 2020, a glorious display of
Australia’s top PTs posing with 12
adorable rescue dogs. All proceeds
go towards no-kill animal shelters.
$19.95, bennettpr.com.au/shop. How do I

PedAl PusHerS
They’re the new bike shorts. For
reals. Also known as capris, this
just-over-the-knee length is the break-up
next evolution in activewear. Team
with a crop top to work out, then
throw on a blazer and kitten heels a
la Kendall Jenner for instant chic. with my

Hot noT-dOgs
detail – thanks to beetroot juice, the exercise
UK brand Moving Mountains has
brought its bestselling sunflower-
seed hot dogs and mushroom
burgers to Oz,and they’re big on

burgers even ‘bleed’. Find them
at Woolworths stores. Yummmm! buddy?

WorK gOalS
Let’s hear it for UK broadcaster
Channel 4, which has just launched
a menopause policy. Designed to
support employees experiencing
symptoms such as hot flushes and Ans w er And you thought
fatigue, it offers flexible working Tinder was a minefield. A Do…
hours, paid leave, plus cool and
quiet workspaces. There’s also a post-class smoothie here, be clear but kind
menopause champion on staff. a motivational message It’s better to have ‘the talk’
there, and before you
than attempt a slow fade,
WILd StoRIEs knew it, you were granting says psychologist Gemille
In search of juicy life inspiration? them access to your Cribb, but that doesn’t have
Tune in to podcast One Wild Ride. Google calendar so they to mean a Real Housewives-
Host Pru Chapman – a psychologist- could diarise your three style showdown. “As a rule,
turned-business-mentor – chats joint sessions a week. use ‘I’ statements – for
with cool people doing great things, Enough already. Follow example, ‘I’m finding it PHOTOGRAPHY: GETTY IMAGES; STOCKSY
such as Outland Denim CEO and these dos and don’ts for difficult…’ rather than ‘you’ COMPILED BY PENNY CARROLL.
founder James Bartle and endurance
athlete Samantha Gash, about (gently) cutting loose… statements, like, ‘You always
making the world a better place. flake on me!’” she suggests.

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