Page 15 - Women’s Health - Australia (February 2020)
P. 15
Juicy news. Shareable stats. Convo starters
Ze s t y
tr u th
FEEL
THE
PEEL
Forgetwhatyou’veheard–it’s
what’sontheoutsidethatcounts.
Well,atleastwhenitcomestofruit
and veg.Comparedwiththeflesh,
EDITED BY: ALEX DAVIES. PHOTOGRAPHY: LEVI BROWN Gin Gin&Dryofferskin-onorange,
the skinsoftenpackmorevitamins,
minerals,antioxidantsandfibre.
So, whereyoucan,skipthepeeler
to makethatdeliciousproduce
infinitelyhealthier.Whenthe
outsidesaren’tediblefresh
(oranges,we’relookingatyou),
mixupyoursnackstashwiththe
dehydratedkind.Brandssuchas
limeandevenkiwislices.Don’t
goOTT(driedfruitiseasyto
overeat),butit’sachange
fromthatbagofnuts,right?
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