Page 12 - Food Network (January 2020)

contents

To Your Health

Here’s what’s extra good for you in this issue.

DINNERS UNDER 500 CALORIES

Penne with
Butternut Squash
and Pancetta
Page 54

CALORIES: 430

Pork Tenderloin with Taco Salad with
Roasted Cabbage beef patties
Page 59 Page 60

CALORIES: 400

Pass the

Popcorn!

Try swapping your usual

game-day chips for popcorn.
A study from the University of
Scranton found that popcorn
is a significant source of
antioxidant-rich polyphenols,
which offer protection against
diabetes, heart disease and
cancer. It’s also a whole-grain
snack! Try a fun version
kind, it has no added sugar! on page 80.

dinner on

Better Workout page 61 could
help you
exercise!
To up your game at the gym, you may want to get more
vitamin D. According to a study recently published in
European Journal of Preventive Cardiology, people
with higher levels of vitamin D in their blood had better
cardiorespiratory fitness (the body’s ability to supply COCONUT AND COCONUT WATER: GETTY IMAGES.
oxygen to muscles during exercise). The sun is the best
source of vitamin D, but during the winter, foods like
wild salmon, eggs and mushrooms will help.

8 FOOD NETWORK MAGAZINE ● JANUARY/FEBRUARY 2020