Page 128 - 02ed2018

-Slightly bend your left elbow and clasp your right hand over the fingers on your left hand, then
extend your left hand and gently bend the wrist back.
-Hold the stretch for 60 seconds, then perform the opposite movement to stretch the opposing
muscles, bend your wrist and fingers in the opposite direction so that your palm comes closer to the
forearm.
-1 set x 60-second hold on each side, 0 second rest