Page 125 - 02ed2018

-Slightly bend your left elbow and clasp your right hand over the fingers on your left hand, extend
your left hand and gently bend the wrist back.
-Hold the stretch for 60 seconds.
-Perform the opposite movement to stretch the opposing muscles, bend your wrist and fingers in the
opposite direction so that your palm comes closer to the forearm.
-1 set x 60 second hold on each side, 0 second rest

Workout 2:

1. Farmer’s walk

-Pick up a heavy set of dumbbells.
Stand tall and walk with them as fast as you can, maintaining a neutral back.
-3 sets x 20-second walks, 60 second rest

2. Band finger extension

-Take a rubber band and put it around all of your fingers, then spread them apart as far as possible
and hold for a second.
-2 sets x 20-30 reps with each hand, 0 seconds rest

3. Single dumbbell wrist curl

-Take a dumbbell in one hand and sit on a bench, allowing your elbow to rest on your thigh, bend at
90 degrees.
-Your working hand and the dumbbell should be loosely hanging off your knee with your palm up.