Page 124 - 02ed2018

Workout 1:

1. Wrist roller

-Grab a wrist roller with a pronated grip straight up and hold it out in front of your body.
-Make sure the rope is not wrapped around the roller, then roll your hands forward in an alternating
fashion until the weight is raised and your arms are fully extended.
-Reverse the motion and return to the starting position.
-3 sets x 4-5 reps, 90 second rest

2. Pinch grip

-Place two dumbbells or rimmed weights facing outward in a standing position on the floor.
-Bend down and pinch the head of each weight with your fingers, lift them off the floor and hold.
-3 sets x 15-30 second hold, 60 second rest

3. Towel wring-out

-Grab a thick towel and soak it in water, wring it out by twisting your wrists in both directions.
-2 sets x 60 seconds, 0 second rest

4. Wrist flexion/extension stretch