Page 110 - THE QUEST 2022-23
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HEALTHY HABITS , HEALTHY LIFE HEALTH IS WEALTH
‘Life without good health is like an army without Health is the most important part of our life. Our happiness
soldiers and chocolate without cocoa.’ Health is depends mostly on our health conditions. Health begins
more important to live life to the fullest. A healthy with our eating habits and food quality. Balanced diet is
man must have soundness of mind as well as necessary for good health. It provides all the nutrition
soundness of body. Everyone knows that nothing which our body requires. We must stay away from
is more important in life than good health. No one packaged and processed foods. We must eat homemade
can be happy and peaceful without good health. food as much as possible. We can achieve good health by
Behind every successful man, is a healthy body.For exercising regularly. It makes our body fit and mind happy.
a healthy body we should take care of ourselves. Our Prime Minister Mr. Narendra Modi also launched a
Nutritious food, fresh air, good healthy habits, nationwide movement called “FIT INDIA MOVEMENT” to
regular exercise etc. are the essentials for good encourage people to stay healthy and fit. He wants India
health. A healthy body and healthy mind helps us in to become a fit nation because “HEALTH IS WEALTH”. So,
concentrating on work, developing skills and having let us start eating healthy food and say no to junk food.
a proper lifestyle. The more healthy we are, the more Ensure that all family members exercise together daily
happy and confident we are. as the family which eats together, and exercises together
stays healthy together. THOUGHTS FROM OUR YOUNG MINDS
Anshika Gupta
III-B Devansh Gulati
III F
GOOD HEALTH AND WELL BEING PHYSICAL FITNESS – THE FIRST REQUISITE OF
HAPPINESS
The sun rises in the morning, Take time today to laugh and smile
To wish us good morning, and get the sunshine on your skin
Everyday should be healthy, Go out in nature for a while
Yoga and healthy diet, and let the beauty soak within.
Will make us fit and light,
Let’s start a healthy day, Give your body the best of foods
And follow the healthy ways, and move your body - walk and run
Our life will be fun, Train your mind in positive moods
If maintained by everyone, as your well being is the real fun.
Healthy me, healthy you, healthy everyone,
Come let us make this world fit and healthy for - Lakshay Sachdeva
everyone. III-D
Hazel Khureja
III-B
