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RECIPE: BROCCOLI RICE CASSEROLE BENEFIT PROVIDERS

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Create this savory meal in just a Disability Insurance
few easy steps. NUTRITION INFORMATION Sun Life
Makes: 12 servings Serving Size: 1/12 of recipe 1.800.247.6875
Calories 237
Ingredients: Total fat 10 g Accident & Critical Illness Insurance
• 1 ½ cups brown rice Saturated fat 5 g Colonial Life
• 3 ½ cups water Cholesterol 22 mg 410.480.7132
• 1 onion (medium, chopped) Sodium 273 mg 401(K)
• 1 can cream of mushroom Total Carbohydrate 27 g Prudential
• 1 ½ cups milk (1%) 1.877.778.2100
• 7 ½ cups broccoli or cauliflower or mixed vegetables (frozen,
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chopped)
• ½ pound cheese (grated or sliced) Computershare
• 3 tablespoons margarine (or butter) 1.866.561.6120
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Directions: Unum
1. Preheat oven to 350 degrees and grease on 9x12 inch baking 1.866.679.3054
pan.
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2. In a saucepan mix rice, salt and 3 cups of water; bring to a boil.
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3. Cover and simmer for 15 minutes. Remove saucepan from heat 1.800.746.7236
and set aside for additional 15 minutes.
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4. Sauté onions in margarine (or butter) until tender. 1.800.331.6483
5. Mix soup, milk, ½ cup of water, onions and rice. Spoon mixture
into baking pan. CONTACT US
6. Thaw and drain the vegetables and then spread over the rice Benefits@spok.com
mixture.
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7. Spread the cheese evenly over the top and bake at 350 degrees 703.269.6746
for 25-30 minutes until cheese is melted and rice is bubbly.