Page 8 - Issue 12, 2019

SAFETY CORNER Presented by your safety committee FOCUS ON HEALTH:
3 HABITS TO PROTECT
YOUR MENTAL HEALTH
lighted candles 1
The12 DAYS
The 12 DAYS Never use 1
1
The12 DAYS
Never use
DURING COOLER MONTHS
1 1 1
12 DAYS
12 DAYS12 DAYS
Never use
Never use Never use
The
Never use
lighted candles
of 12 DAYS
The
lighted candles
The
SAFETY lighted candles
lighted candles
lighted candles
near trees or
near trees or
The
near trees or near trees or
If you’re starting to feel a bit more sluggish at this
near trees or
boughs
of
boughs
boughsboughs
boughs
near trees or
of
ofof
time of year, you’re not alone. Research suggests
SAFETY
SAFETY
boughs
of
SAFETYSAFETY
SAFETY
that feelings of sluggishness, and even depression,
of SAFETY can peak during the chillier months of the year. But
your spirits don’t have to drop simply because the
temperature did. In fact, by taking on a few small
4
The12 DAYS
everyday habits, it’s entirely possible to feel great
The12 DAYS
1 1
2 2 2 2
Make
12 DAYS
Never use
Never use
Never use
Make
Keep trees
Keep
Make
Make
Keep Keep
Never use
Keep trees Keep trees
Keep trees
Keep
The
The 12 DAYS Never use 1 1 Keep 2 Keep trees 3 3 3 3 Make 4 4 4 4
all year. Here are a few ideas to get you started:
sure your
a stable 4
away from
radiators and 3
poisonous
lighted candles
lighted candles
lighted candles
away from
poisonous
sure your
poisonous poisonous
away from away from
sure your
sure your
lighted candles
sure your
away from
3 Make
poisonous
Keep
2 Keep trees
plants out
tree has
fireplaces,
near trees or
near trees or
fireplaces,
near trees or
tree has
plants out
tree has
near trees or
plants out plants out
fireplaces, fireplaces,
tree has
tree has
fireplaces,
plants out
Stay active
The 12 DAYS lighted candles 1 poisonous away from sure your
radiators and
of reach
a stable
boughs
boughs
of
radiators and
of
boughs
of reach
of
boughs
a stable
a stable
of reach of reach
radiators and
a stable
of reach
fireplaces,
of
plants out
tree has
radiators and
platform
of children
other
Regular exercise is a known mood-booster, so it’s
near trees or
of children
platform
other
platform
other other
platform
of children of children
SAFETY
of reach
of children
radiators and
other
SAFETY
platform
a stable
SAFETY
SAFETY
and pets
heat
boughs
of
and pets
important to look for fall and winter alternatives
and petsand pets
heat
heat heat
and pets
heat
of children
platform
other
sources
sources
sourcessources
sources
SAFETY and pets heat to your warm weather workouts. Whether that’s
sources
yoga, pilates, weight training, spinning, or
something else, the key thing is to make working
out consistent. Unless it’s the dead of winter, don’t
bare spots, gaps 7
make sure 6 6
tree that is 5 5
bare spots, gaps 7
Check holiday
Keep trees
Make
Keep Keep trees Make Choose 5 If using a 6 Check holiday Check holiday 7
Keep
If using a
Keep trees
Make
Keep
If using a If using a
Choose Choose
Check holiday
Make
Keep trees
Choose
If using a
Keep
Check holiday
Choose
in the insulation 7
labeled fire 5
natural tree,
underestimate the power of throwing on some
away from
sure your
poisonous
lights for fraying,
natural tree,
poisonous 2 2 2 2 away from 3 3 3 3 sure your 4 4 4 4 an artificial 55 If using a 66 Check holiday 7 7
sure your
natural tree, natural tree,
poisonous
away from
away from
lights for fraying,
sure your
natural tree,
lights for fraying, lights for fraying,
an artificial
poisonous
an artificial an artificial
Choose
lights for fraying,
an artificial
of children 2
make sure
tree has
plants out
fireplaces,
fireplaces,
make sure
plants out
Keep Keep trees Make tree that is natural tree, 6 lights for fraying,
extra layers and going for a power walk. Research
tree has
tree has
fireplaces,
plants out
tree that is
make sure
bare spots, gaps
bare spots, gaps
fireplaces,
tree has
plants out
tree that is
make sure
bare spots, gaps
an artificial
tree that is
it is well
a stable
of reach
in the insulation
of reach
a stable
of reach
it is well it is well
radiators and
poisonous away from 3 sure your 4 labeled fire make sure bare spots, gaps
radiators and
a stable
radiators and
in the insulation in the insulation
a stable
it is well
labeled fire
labeled fire
of reach
it is well
radiators and
in the insulation
tree that is
labeled fire
suggests that walking fast for about a half hour
or excessive
platform
watered
other
other
other
wateredwatered
plants out fireplaces, tree has resistant it is well in the insulation
of children
platform
of children
platform
resistantresistant
platform
or excessive or excessive
of children
other
watered
resistant
watered
or excessive
resistant
or excessive
labeled fire
five times a week (or 60 minutes a day three
kinking in the wire
and pets
heat
and pets
of reach radiators and a stable resistant watered or excessive
and pets
kinking in the wirekinking in the wire
heat
and pets
heat
heat
kinking in the wire
kinking in the wire
times a week) may help improve some people’s
of children other platform kinking in the wire
sources
sources
sources
sources
and pets heat symptoms of mild to moderate depression.
sources
Fuel your body for energy
bare spots, gaps 7
make sure 6
bare spots, gaps 7
tree that is 5
decorations, 9 9 9
10
10
lights and 8 8 8
Studies show we tend to crave comfort foods
If using a
Designate
Choose
If using a
Designate
Choose
When
Turn off Turn off
Choose
Choose If using a 6 6 6 Check holiday 7 7 Turn off When When Designate 10
Check holiday
If using a
Check holiday
Designate
When
Check holiday
Turn off
Designate
Turn off
When
decorations 8
use a step 9
an artificial
natural tree,
natural tree,
a sober
a sober a sober
when the weather gets colder, but these eats may
lights for fraying,
an artificial
putting up
natural tree,
lights for fraying,
putting up putting up
an artificial 5 5 5 natural tree, lights for fraying, all tree 88 When 99 Designate 1010
all tree all tree
an artificial
putting up
a sober
lights for fraying,
all tree
a sober
Turn off
putting up
all tree
driver
make sure
driverdriver
make sure
tree that is
make sure
bare spots, gaps
decorations,
lights and
decorations,
tree that is
Choose If using a Check holiday lights and putting up a sober 10
tree that is
lights and
all tree
driver
bare spots, gaps
driver
ultimately lead to a dip — instead of a boost — in
decorations,
decorations,
lights and
it is well
it is well
labeled fire
labeled fire
use a step
an artificial 5 natural tree, 6 lights for fraying, 7 decorations decorations, driver
decorations
it is well
labeled fire
it is well
in the insulation
in the insulation
in the insulation
use a step
lights and
use a step
labeled fire
decorations
in the insulation
decorations
use a step
our mood. Excess sugar is the ultimate culprit, as
watered
or excessive
stool or
stool or stool or
resistant
watered
resistant
watered
or excessive
when not when not
or excessive
resistant
watered
tree that is make sure bare spots, gaps when not use a step
decorations
or excessive
resistant
stool or
when not
stool or
when not
kinking in the wire
kinking in the wire
kinking in the wire
in usein use
ladder to ladder to
ladder to
kinking in the wire
labeled fire it is well in the insulation in use stool or it causes blood sugar to spike, and then drop too
when not
in use
ladder to
ladder to
in use
reach high reach high
resistant watered or excessive in use ladder to quickly, leading your energy to plummet at the
reach high
reach high
reach high
placesplaces
places
kinking in the wire reach high same time. If you’re craving carbs, go for the whole
places
places
places grains, as well as digging into plenty of fruits and
decorations 12
11
10
10
to at least 12
11
to at least 12
lights and 8
10
Reheat
When When
Reheat Reheat
Designate
Designate
Reheat
When
When
Reheat
Reheat
When
When
Turn off
When
Turn off
Turn off
Designate
Turn off 8 8 8 When 9 9 9 Designate 10 When When 1111 to at least 1212 veggies.
When
Reheat
hands, utensils, 11
to at least 12
preparing a preparing a
leftovers leftovers
leftovers
a sober
a sober
preparing a
preparing a
leftovers
leftovers
preparing a
all tree
putting up
putting up
Rethink happy hour
all tree
putting up
preparing a
Happy
leftovers
all tree
a sober
Happy
Happy
all tree putting up a sober 11 When Reheat 12 Happy
to at least 12 Happy
preparing a
decorations, 9 leftovers
when not 8
meal, wash 10
to at least
meal, wash
driver
driver
meal, wash
meal, wash
meal, wash 11 to at least
driver
decorations,
meal, wash
lights and
lights and
driver
Turn off When 9 Designate preparing a 11 leftovers Happy
meal, wash
decorations,
lights and
Social support is essential for feeling less anxious,
decorations,
hands, utensils,
hands, utensils,
165˚F
165˚F
165˚F
use a step
hands, utensils,
decorations
use a step
hands, utensils,
decorations
use a step
165˚F
hands, utensils,
all tree putting up to at least a sober meal, wash 165˚F165˚F stressed, or isolated — so canceling all plans until
use a step
decorations
11
sink and anything sink and anything
sink and anything
sink and anything
when not
stool or
Holidays
stool or
sink and anything
when not
Holidays
stool or
Reheat
sink and anything
Holidays
lights and decorations, driver hands, utensils, 165˚F When HolidaysHolidays
stool or
when not
hands, utensils,
spring isn’t a good idea. Even when it’s cold out,
else that touches else that touches
else that touches
else that touches
else that touches
ladder to
in use
ladder to
in use
in use
else that touches
ladder to
in use
decorations use a step 165˚F sink and anything preparing a Holidays 12
ladder to
leftovers
raw meatraw meat
raw meat
reach high
raw meat
raw meat
reach high
reach high
raw meat
when not stool or else that touches meal, wash make the effort to stay connected in person. But
sink and anything
to at least
reach high
places
places
places
in use ladder to raw meat hands, utensils, if your go-to way of bonding is popping open a
places
165˚F
reach high else that touches sink and anything bottle of wine with your partner after work or
places raw meat else that touches going to happy hour with friends, moderation is
to at least 12
11
meal, wash 11
to at least 12
Reheat
When
Reheat
When
Reheat
When
When 11 Reheat 12 raw meat key. Having too much to drink has been shown to
preparing a
leftovers
preparing a
to at least 12 Happy
leftovers
Happy
leftovers
preparing a
preparing a leftovers Happy
sink and anything 11
meal, wash
meal, wash
meal, wash 11 Reheat
When to at least Happy interrupt REM sleep, which is a set-up for feeling
165˚F
hands, utensils,
hands, utensils,
165˚F
hands, utensils,
165˚F
preparing a leftovers 12 Happy sluggish and cranky the next day.
165˚F
hands, utensils,
sink and anything
Holidays
sink and anything
Holidays
Holidays
meal, wash to at least Happy When Reheat
sink and anything
Holidays
else that touches
else that touches
hands, utensils, 165˚F preparing a 11 leftovers 12
else that touches
else that touches
raw meat
raw meat
sink and anything Holidays meal, wash to at least
raw meat
raw meat
else that touches hands, utensils, 165˚F
raw meat Holidays
sink and anything
else that touches
When raw meat Reheat
11
Reheat 12
When
Reheat
preparing a 11 leftovers 12
12
preparing a
leftovers
meal, wash
to at least
When meal, wash 11 to at least
hands, utensils,
preparing a 165˚F leftovers
hands, utensils,
165˚F
sink and anything
Find, Friend & Follow Us
meal, wash to at least Reheat Issue 12, 2019
else that touches
sink and anything
preparing a 11
leftovers 12
raw meat
When
hands, utensils, 165˚F preparing a 11 leftovers 12
Reheat
When
else that touches
meal, wash
sink and anything meal, wash to at least
to at least
raw meat
hands, utensils,
165˚F
else that touches hands, utensils, 165˚F
sink and anything
sink and anything
else that touches
raw meat else that touches
raw meat
raw meat
12 Reheat leftovers 11 When preparing a
165˚F to at least meal, wash hands, utensils,
sink and anything
else that touches
raw meat