Page 42 - Education February 2022 final_Neat

20 HEALTH TIPS

FOR YOUR KIDS

A Your kids won’t go hungry to bed; they will eat what’s available
child is prone to health problems like flu, coughs and
cold because of constant attacks on the immune system,
in the fridge. Allowing them to eat their favourite snack
especially if the immune system is weak. Due to which
parents are constantly worried about keeping their little ones once in a week is fine but not always.
healthy and safe from seasonal illnesses. 2. Let your kid enjoy the food
Parents don’t need any degree in healthcare to keep kids away Always let your child enjoy the food. Make your child’s food
from several health ailments. To keep kids healthy and fit, all fun. Add the element of fun by opting for different fillings
they need is lots of love, understanding, good food and good and preparations every day or ask your kid to spot different
hygiene practice. Childhood is the perfect time to instill good kinds of dishes on the table or fruits or vegetables.
healthy habits in kids. Follow these simple health tips to keep
your kids healthy and fit.
3 Breakfast is the most important meal of the
day
Parents should always encourage their kids to have a
healthy breakfast. After a good night’s sleep, your child
needs good food to stay active and concentrate at school.
Your child’s performance at school will also go up, because
your child will be less hungry till lunch. A bowl of cereal
with milk is an excellent option for breakfast.

4. Teach them to wash their hands often
The fastest way for your child to fall ill is through eating
without washing hands. When your child plays, or touches
something, the germs gets transported through that
something via the hands to the mouth.
Instill the habit of washing hands regularly in your kids to
keep them away from health problems. Plus teach them to
1. Do not let your kids avoid nutritious food never put their hands in their mouth or bite nails.
Your kids shouldn’t decide what food they will eat for
dinner. Parents should decide which food to buy and serve. 5. Exercise is essential as well
Your kids will demand chocolate cookies and junk food, but Establish exercise habits in your kids as early as possible,
don’t fulfill these wishes of theirs. say by the age of 5-6. Heavy weight training exercise is