Page 52 - The Iron Games E-book

The Iron Games Powerlifting
competition. Three for the squat, three for the bench
press, and five for the deadlift. Each lift is
distinguished by using a different colored card.
Having made his first attempt at a lift, the lifter or his
coach must decide upon the weight required for his
second attempt. This weight must be filled in where
indicated upon the card and submitted to the
competition secretary or other appointed official
before the one minute time allowance has elapsed.
The same procedure is to be used for the second and
third attempts on all three lifts. Responsibility for
submitting attempts within the time limit rests solely
with the lifter or his coach. Under the round system,
the need for numerous marshals is eliminated, the
attempt card being handed directly to the designated
official. Examples of attempt cards are illustrated.
Remember that the box for first attempts on the cards
in the lifters possession is only to be used for the
permitted first attempt change if required. Similarly,
the fourth and fifth boxes on the deadlift card are
only to be used for the two permitted changes on the
third attempt deadlift if required. In single bench
press competitions a card similar to that of the
deadlift will be used.

SPEAKER’S CARD:
Name: Birth
Surname: Date:
Nation: Body Weight Class:
Weight:
Wilks Lot
formula: number:

Signature:
Lifter/ Coach
Discipline: 1 2 3 Best
st
nd
rd
Attempt Attempt Attempt Attempt
Squat
Bench Press
Subtotal Sub
Total
Deadlift
Grouping: Placing: Wilks Total:
1,2,3,4,5 points

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