Page 53 - The Iron Games E-book
P. 53
The Iron Games Powerlifting
Attempt Cards:
SQUAT
NAME:………………………
…
rd
1 2 3
nd
st
Signed………… Chosen Weight Here
.
BENCH PRESS
NAME:………………………
…
rd
1 2 3
nd
st
Signed………… .
Coach or Lifter
DEADLIFT 3
rd
NAME:………………………
…
rd
1 2 3
nd
st
Signed………… .
For Changing 3 Attempt
rd
(b) Where 10 or more lifters are competing in a session,
groups may be formed consisting of approximately
equal numbers of lifters. However, groups must be
formed when 15 or more lifters are competing in the
same session. A session can be composed of a single
bodyweight category or any combination of
36
