Page 38 - हाम्रो बनेपा हाम्रो गौरव_कक्षा ८(आाठ) स्थानीय पाठ्यक्रम बनेपा नगरपालिका
P. 38

kf7 M $ b}lgs of]u cEof;
                tnsf Znf]sx? sIffdf cEof; u/f}+ .
                                                      ç >L u'?Eof] gd M
                                                       }F
                            ]
                ;'?df ç sf tLg k6s nfdf] pRrf/0f u/f .  ç                ç      ç  ç  sf/+  ljGb'  ;+o'Qm+  lgTo+
                WofolGt of]lugM . sfdb+ df]Ifb+ r}j ç sf/fo gdf]gdM . .
                                                        ufoqL dxfdGq M
                            ç e"e'{jM:jM . tT;ljt'j{/]0od\ . euf{] b]j:o wLdlx .   lwof] of] gM k|rf]boft\ .
                       cy{ M k|f0fbftf, bM'vxtf{, ;'v :j¿k x] O{Zj/ Û tkfO{Fsf lbJo Hof]ltsf] xfdL Wofg u5f}{F . ToxL
                                                              \
                                 ]
                                            \
                                         {
                Hof]lt:j¿k a'l4n xfdLnfO ;bdfu{df k|]l/t ug'{xf]; .
                                                          k|fy{gf dGq
                                ç c;tf] df ;budo . td;f] df Hof]ltu{do M . d[Tof]df{˜d[t+ udo .
                                                \
                                            {
                       cy{ M x eujfg Û dnfO c;Toaf6 ;Tolt/, cFWof/f]af6 pHofnf]lt/   /  d[To'af6  cd/tftkm{
                             ]
                8f]¥ofpg'xf]; .
                            \












                                                         \
                                                       dªun sfdgf dGq
                                            ç ;j ejGt' ;'lvgM ;j ;Gt'M lg/fdof .
                                                   {]
                                                                   {]
                                                                     \
                                          ;j{] eb|fl0f kZoGt' df slZrt bMv efUhgM . .
                                                                        '
                                           ç zflGtM .  ç zflGtM . .  ç zflGtM . .
                                        ]
                          }
                                                                  }
                                           \
                cy{ M ;a k|f0fL ;'vL xfpmg, ;a} :j:y xf]pmg\, ;anfO{ c;n b[li6n] x]¿g\, s:f}n] klg bM'v em]Ng
                gk/f];\
                k|of]ufTds cEof; M
                                 \
                ljBfyL{x¿nfO{  kbdf;gdf  a:g  nufpg],  cfFvf  aGb  ug{  nufO{  kfn}kfnf  Znf]sx¿  eGg  nufpg]  /
                                                                                     ]
                lzIfsn hfg] ghfg]sf d"Nofªsg ug]{ .
                                           \
                        ]
                                    ]
                                                              .
                          ]{
                lzIf0f lgbzg M
                   lzIfsn] cfkm" / ljBfyL{nfO{ ;d]t ;s;Dd kb\df;gdf geP ;xh cf;gdf a:g nufpg
                                                         ]
                                                                                                      ]
                                                              ]
                   klxn] cfkm"n] dGq eGg] ;u;Fu} eGg nufpg / kl5 ;d"xut ¿kdf / PSnfPSn} eGg nufpg] .
                                              F

                kf7 M % oflus !@ cEof; -hluª_
                            ]
                                                                                                              ]
                       oflus  hluª  of]u  tyf  Jofofd  ug'{eGbf  cl3  z/L/  ttfpg  (Warm  up)  sf  nflu  ul/g
                         ]
                lj|mofsnfk  xf]  .  ;'?df  la:tf/}  la:tf/  ug]{  /  To;kl5  ult  a9fpFb}  n}hfg]  ul/G5  .  of  cEof;
                                                                                                      ]
                                                     }
                                            \
                ul/;s]kl5 z/L/df :km"lt{ a9g] xF'bf cGo lj|mofsnfkx¿ ug{ ;xh x'G5 .
                                                                              ]
                                        ]
                      \
                != v'66f / xft ! / @ sf tfndf la:tf/ tndfly ub{} cw{ d'li7sfn s'ddf lxsf{pg]
                                                     }
                @= s's'{rfn] lxknfO{ 5'g] / xft l;wf tGsfP/ tndfly ug{] .
                                  '
                #= xft sDd/df, v66f p7fP/ 3'F8fn] 5ftL 5'g] k|of; ug]{    .
                                   \
                $= xft sDd/df, xNsf s';L{df a;]h:tf] ub{} p7\g] .
                                                                                   xfd|f] ag]kf xfd|f] uf}/j       (33)
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