Page 34 - हाम्रो बनेपा हाम्रो गौरव_कक्षा ८(आाठ) स्थानीय पाठ्यक्रम बनेपा नगरपालिका
P. 34
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vfg]s'/fnfO ;Gt'lnt ef]hg -Balance diet _ elgG5 .
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sfaf]{xfO{8]«6, lrNnf] kbfy{, ldg/N;, k|f]l6g, le6fldg / kfgL kb{5g\ . oL tTjx¿dWo sfaf]{xfO{8]«6 / ˆof6
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xfd|f] z/L/nfO zlSt lbg cfjZos k5{ . ldg/N; / k|f]l6g xfd|f] z/L/sf] ljsf;sf] nflu cfjZos 5g\ .
le6fldg / kfgL xfdf z/L/sf lgoldttf / /f]uk|lt/f]wfTds Ifdtf j[l4 ug cfjZos 5g\ . ;fdfGotof xfd|f]
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z/L/sf nflu kfif0ftTj kfOg] vfg]s'/fsf ;d"xx¿ lgDgcg';f/ 5g\ M
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;d"x M != z/L/nfO{ zlQm lbg] vfg]s'/f M
sfaf]{xfO8]6 lrNnf] kbfy{ -ˆof6_
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rfdn, cfn', s]/f, ux'F, ;'Gtnf, :ofp, l;dL cflb . l3p, tn, lrh, c08f, df5f, gl/jn cflb .
;d"x M @= z/L/nfO{ j[l4 / ljsf; ug]{ vfg]s'/f M
ldg/N; k|f]l6g
abfd, u]8fu'8L, Rofp, bxL, klg/ cflb . c08f, df;', b"w, abfd, a|f]sfpnL, u]8fu'8L
cflb .
;d"x M #= z/L/df k|lt/f]wL Ifdtf a9fpg] vfg]s'/f M
xfd|f] ag]kf xfd|f] uf}/j (29)
