Page 15 - Living Aloha Magazine January February 2017 Issue

Juicy fruits can trigger 3. Eat sweet fruits with greens, celery and/or cucumbers
detoxification (diarrhea, to mitigate overeating of sweet fruits (if you have such
skin outbreaks and fatigue). a problem). Rather than filling up on the sweet fruits,
This is the body’s correct eat a small portion of them, then some of the green
self-purification action. foods; alternate handfuls or eat together as desired.
We want the body to get This will help every body detoxify and rid bacterial
rid of the toxic rubbish and yeast overgrowths which thrive only in acidic,
it was harboring. After a constipated bowel environments. Fruit-and-greens
few days of cleaning out smoothies do a body good!
on a fruit and vegetable diet, the bowels will be rid of
the toxic stool matter, we’ll feel better and diarrhea will
cease. Diarrhea will only continue under unhealthful “Fruits and seeds, the noblest and
eating habits: eating highly undigestible foods and toxic highest products of plant life, form
items (such as meat, fried foods, refined flour products, the most luscious and compact
candy, coffee, spices, etc.), and eating incompatible food
combinations (e.g., eating sweet fruits with starchy, fatty- representation of condensed
high-protein foods, and eating fatty and/or high-protein sunlight, the highest accumulation
foods with starchy foods). of vital energy. They are the
How to Properly Eat Sweet Fruit perfect foods for man.”

1. Eat sweet fruits alone or combine them only with
greens, celery and/or cucumbers (except melons—eat o.l.M. abramowski, M.d.
them alone). Sweet fruits digest and need to assimilate Fruit Can Heal You!
quickly. Sweet fruits (except melons) digest well with
only the “neutral” green foods (i.e., foods which are low
in protein or starch and therefore do not require a long
time for digestion in the stomach).

2. Do not eat sweet fruit on a full stomach, or with
starchy, fatty and high-protein meals, which require
hours of digestion in the stomach. That is, do not eat david Klein, ph.D. is a naturorthopathic Doctor
fruit with bread, potatoes, rice, nuts, seeds or avocado. and Director of the colitis & crohn’s health
Sweet fruit blended with nuts and seeds, wreaks recovery center in haiku. he is the author of the
metabolic havoc and causes hyperacidity, and the bestseller, Self Healing Colitis & Crohn’s and has led thousands of clients
protein in the nuts and seeds will putrefy in the bowel to vibrant wellness.
causing toxemia and skin blemishes. After eating nuts,
seeds, avocado or any starchy or cooked food, wait For more information, visit www.colitisandcrohnscenter.com or
until the next morning to have your next fruit meal. contact Dr. Klein at dave@colitis-crohns.com or 808-572-0861.

ESSENTIAL FOOT RUBS REFLEXOLOGY

SOUND HEALING
ALIGNING BODY, MIND, & SPIRIT BREATHWORK
REIKI

shakira
Wellness Advocate #1002907 Healing with doTERRA oils
415-806-4722 • sshakira7@gmail.com

JANUARY–FEBRUARY 2017 | Living Aloha FEATURES 15