Page 14 - Living Aloha Magazine January February 2017 Issue
P. 14
acidify the bowels with digesta studies by Dr. T. Colin Campbell
that becomes food for bacteria, (former nutrition professor at Cornell
FARMERS yeast and mold, generating virulent University and co-author of Diet,
toxins that add to the body’s Nutrition and Cancer and The China
MARKET toxemic load and can cause cancer. Study), heart specialist Dean Ornish,
In other words, starchy, fatty and M.D., and Douglas Graham, D.C.,
MAUI high-protein foods hang around in author of The 80/10/10 Diet. Yes, we
the gut for days and rot (ferment
need to “fuel up” on mostly simple
and putrefy) by the action of carbs to have high vitality, and
OutdOOr Market + microorganisms whose natural job nothing provides this better than
IndOOr HealtH FOOd StOre is to feast on their nutrients, break sweet fruit.
them down and breed. STOP THE
• Local & Organic Produce CAUSE of the bacteria yeast and Amazing Rewards
mold overgrowths while eating a Fruits are brain foods. They
• Delicious Fruit Juices vegan fruit-based diet, and health energize and enhance our
and Smoothies will be restored. mental faculties because they
• Maui’s First Acaí Bar The ideal Diet supply abundant nutrients and
• Fresh Salad & Hot Babies have not been corrupted by do not require a huge energy-
draining digestive process and
Food Bar
modern heat-processed, cultural waste clean-up effort. Their high
• Great Selection of foods. They instinctively go for electrolyte-rich water content
Vitamins & Supplements sweet, watery mother’s milk, which promotes the fastest conductance
• Island-Made is about 7% sugar, 4% fat, 1% protein of nerve impulses and neural
Jewelry & Cosmetics and 88% water (weight-wise)— function. Our mental powers
nearly the same composition as operate at peak, vibrant levels of
sweet juicy fruits. Infants’ pristine energy and performance when
open 7 days a week senses tell them which kind of food we eat water-rich, fruit-based
7am – 7pm is best. Do young adults, teenagers diets. Our consciousness is most
outdoor market and adults need more protein than clear and expansive and we are
monday • wednesday • friday a growing infant? Certainly not! most spiritually aware when we
7am – 11am Numerous infants eat mostly fruit. The
808-669-7004 have been observed hormonal proteins
3636 L. Honoapiilani Road to thrive beautifully (precursors to neural
lahaina, HI 96761 when weaned on transmitters) in fruits
their preferred natural (especially tropical
Mahalo! first whole food varieties) trigger the
For supporting local farmers choice: sweet, raw release of feel-good
and making us “Best of Maui” fruit. And numerous hormones in the
winners 4 years in a row! children have been bloodstream which
observed thriving on make us feel happy
fruit-based diets. and well. We need less sleep and
can be more productive on a fruit-
The ideal diet consists of mostly based diet.
ripe, sweet fruits, rounded out with
vegetables and small amounts Our sensorial acuity, emotional
of avocado, seeds and nuts. The sensitivity and the ability to
average caloronutrient ratio that has experience the sensations that make
been demonstrated to be optimal us feel truly alive are heightened on
for human health and longevity a fruitarian diet. A fruitarian diet is
is 80% carbohydrates (minimum), the key to a profound bio-spiritual
wHere HealtHy lIvIng 10% protein (maximum) and 10% knowing, peace, poise, contentment
MeetS lOcal alOHa fat (maximum), as revealed in and even euphoric well-being.
14 FEATURES Living Aloha | JANUARY–FEBRUARY 2017
