Page 12 - Living Aloha Magazine January February 2017 Issue

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by David Klein, Ph.D., Naturorthopathic Doctor

The creator gave us mostly of sweet raw fruits! gasoline in our automobile’s gas tank!
a “sweet tooth” for Humans have a symbiotic Our cells run on sugar, and sweet raw
good reasons: relationship with fruits. That is, we fruits are the premium source.

Sugar is the one and only fuel used by are natural partners in the web of Fruits average 90% water. That is
every cell in our bodies! Our cells run life with delectable fruits. We enjoy 90% WATER, not 90% sugar! We
on glucose. Not fat. Not protein. Our the deliciousness of fruits, receive cannot credibly say that such a
muscles cannot move unless their cells superior nutrition, disperse the seeds diluted sugary food package gives
are stoked with glucose. In order to be and perpetuate life on our planet. us “too much sugar.” If we eat two
healthy, we need sugar—not refined to three fully satisfying fruit-based
white sugar, but sugar from whole Biologically, humans are frugivores! meals a day, we will generally be
fruits and vegetables. We do best on a fruit-based sustained with enough calories
(fruitarian) diet, which includes to perform all our daily tasks with
Fear of sweet fruit is running vegetables and minimal amounts vigorous energy. No, that is not “too
rampant these days. Let’s examine of raw seeds and nuts. Whole fruits, much sugar.” And no, we do not
the facts concerning our natural vegetables, squashes and tubers have to eat sweet fruit all day to feel
biological disposition, so that you have good sugar, packaged with a satisfied and get enough calories.
may teach the truth about how we plethora of life-sustaining nutrients. On a fruit-based diet anchored with
are meant bananas, no one starves, and soon
to eat and The Devil gave us we feel satisfied and more alive.
thrive. refined white sugar for
bad reasons: Physiological Facts
When we
eat sweet To pervert our senses and destroy • Humans are frugivores biologically,
whole our health with seductively sweet, as confirmed by our anatomy and
foods, nutrient-bereft junk, and to ruin the physiology, and the high vitality
we are ecology of our planet. and lack of pathology of modern
rewarded Yes, we should shun refined sugar, fruit eaters. That means that
for obeying our sense of taste. We but we should NOT fear sugars humans are designed to thrive on
feel good, nourish and fuel up our naturally occurring in fruit! a diet of mostly fruits. Our natural
bodies, support the maintenance diet is a fruitarian diet comprised
of alkaline balance, and help the Fearing fruit is a tragic mistake! We of primarily sweet fruits, plus
planet. The natural order of life calls should no more fear fruit than we vegetables and minimal amounts
for humans to eat diets consisting should fear putting high octane of raw seeds and nuts.

12 FEATURES Living Aloha | JANUARY–FEBRUARY 2017