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APPENDIX 2 | NEEDS AND FEELINGS
NEEDS INVENTORY
The following list of needs is neither exhaustive nor definitive. It is meant as a starting place to
support anyone who wishes to engage in a process of deepening self-discovery and to facilitate
greater understanding and connection between people.
AUTONOMY support contribution
choice to know and be known creativity
freedom to see and be seen discovery
independence to understand and efficacy
space be understood effectiveness
spontaneity trust growth
hope
CONNECTION HONESTY learning
acceptance authenticity mourning
affection integrity participation
appreciation presence purpose
belonging self-expression
cooperation PHYSICAL WELL-BEING stimulation
communication air to matter
closeness food understanding
community movement/exercise
companionship rest/sleep PEACE
compassion sexual expression beauty
consideration safety communion
consistency shelter ease
empathy touch equality
inclusion water harmony
intimacy inspiration
love MEANING order
mutuality awareness
nurturing celebration of life PLAY
respect/self-respect challenge joy
safety clarity humor
security competence
stability consciousness
© 2005 by Center for Nonviolent Communication
Website: www.cnvc.org
Email: cnvc@cnvc.org
Phone: +1.505-244-4041
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