Page 10 - Cinderella Solution by Carly Donovan PDF EBook

4. Using kitchen scissors, make a slice to the center of each piece of ham, then fold into a cone shape in
each muffin cup. Fill halfway with the broccoli mixture.
5. Crack an egg into each ham cup. Bake for 16-20 minutes, or until the edges of the ham are crispy.

12 Servings
Nutritional Analysis: One serving equals: 135 calories, 8g fat, 437mg sodium, 2g carbohydrate, 1g fiber, and 12g protein.

9
Low Carb Green Smoothie

There are days that call for the cleansing power of greens –you know what I’m talking about.

Here’s what you need for 2 servings:
 1 cup coconut water  1 scoop high quality, low carb chocolate
 1Tablespoon almond butter protein
 1/4 cup wheat grass  1 inch slice of banana
 2 cups spinach  Optional pinch of Stevia
 1/2 cup ice

1. Combine all the ingredients in your high speed blender then blend on high for a full minute, or until the
tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green.