Page 15 - Cinderella Solution by Carly Donovan PDF EBook

5. Mix the wet and dry ingredients together. Fold in the poppy seeds, then transfer the batter to prepared
loaf pan. Smooth the top of the loaf.
6. Bake for 45-60 minutes, until a toothpick inserted in the center comes out clean.
7. Allow to cool in the pan for 1 hour before slicing.

24 Servings
Nutritional Analysis: One serving equals: 189 calories, 15g fat, 92mg sodium, 8g carbohydrate, 3g fiber, and 7g protein.

14
Real Healthy Pancakes

There’s nothing quite as nice as a lazy Saturday.

The only way to make a lazy Saturday even more perfect is to start it with pancakes. This recipe for Real
Healthy Pancakes is filled with protein and is low in carbs and sugar.

Don't even think about using a corn syrup or refined sugar filled topping. Stick with pure maple syrup and
sliced fresh fruit.

Here’s what you need for 10 servings:
 3 large omega-3, free range eggs  1 1/2 cups blanched almond flour
 1 Tablespoon agave nectar  1/2 teaspoon salt
 1 Tablespoon vanilla extract  1/2 teaspoon baking soda
 1/2 cup filtered water  coconut oil
 2 Tablespoons flax meal

1. In a blender combine the eggs, agave nectar, vanilla and water. Mix until smooth. Add the flax, almond
flour, salt and baking soda. Mix until well combined.