Page 7 - Cinderella Solution by Carly Donovan PDF EBook

4. Using a 1/4 cup, fill each prepared muffin tin with the egg mixture. Place a spoonful of the reserved
apple mixture on top of each muffin.
5. Bake for 35 minutes, or until fully set.

12 servings
Nutritional Analysis: One serving equals: 117 calories, 7g fat, 84mg sodium, 7g carbohydrate, 2g fiber, and 6g protein

6

Blueberry & Lemon Mini Muffins

When you make the decision to be healthier, by cutting gluten, sugar and dairy from your diet, your body
responds immediately.

You feel lighter, tighter, and energetic.

You grow accustomed to breakfasts of eggs, meat, nuts and berries…until one day you have an intense craving
for blueberry muffins.

That’s when this recipe saves the day

Here’s what you need for 24 mini muffins:
 6 eggs  1/2 cup coconut flour
 1/2 cup coconut oil, melted over low heat  1/2 teaspoon salt
 1 teaspoon vanilla extract  1/4 teaspoon baking soda
 1/4 teaspoon almond extract  1 cup organic, fresh blueberries
 1/4 cup grade B maple syrup  1/4 cup sliced almonds
 1 lemon, zest and juice

1. Preheat oven to 180 degress C. Grease a mini muffin pan with coconut oil