Page 27 - Cinderella Solution by Carly Donovan PDF EBook

1. Mix the chia seeds and water in a small cup and set aside for 15 minutes, until it becomes gel-like.
2. Preheat oven to 190 degrees C. Generously grease a baking pan with coconut oil.
3. In a small bowl combine the honey, extracts, coconut oil and chia seed mixture.
4. In a large bowl combine the nuts, berries, seeds and coconut flakes. Mix in the wet ingredients until well
combined.
5. Spread over the prepared baking sheet. Bake for 10 minutes, stir, and then bake for another 10 minutes
until evenly golden.

24 servings
Nutritional Analysis: One serving equals: 160 calories, 12g fat, 2mg sodium, 11g carbohydrate, 4g fiber, and 4g protein
26

Lamb and Apricot Slow Cooker Stew

Cooking lamb was completely new to me, and I’ll admit that I was a little nervous going into this recipe. With
the majority of the cooking down in the slow cooker, my lamb turned out perfect — tenderly falling off the
bone.

If you’ve never cooked lamb, give it a shot! You might find that it’s your new favorite.

Here’s what you need:
 2 Tablespoons coconut oil, divided  2 pounds lamb meat, bone-in
 2 yellow onions, thinly sliced  32 oz organic beef broth
 5 carrots, sliced into rounds  1 Tablespoon lemon juice
 1 sweet potato, peeled and cubed  2 Tablespoons fresh dill, minced
 2 cloves garlic, minced  1/4 cup fresh parsley, minced
 1 Tablespoon fresh ginger, minced  1 teaspoon dried basil
 2 Anaheim chili peppers, seeded and diced  salt and pepper
 6oz dried apricots, chopped