Page 22 - Cinderella Solution by Carly Donovan PDF EBook

5. In a medium bowl, combine the seeds, nuts, coconut and chocolate chips. Pour the almond butter
mixture in and mix well. Press the mixture into the prepared pan.
6. Bake for 25-35 minutes, until golden and bubbly. Remove from oven and allow to cool in the pan for 15
minutes.
7. Once cooled, loosen the sides with a knife, then invert onto a cutting board. Remove the parchment
paper by peeling off carefully. Place the entire cutting board into the fridge for 15 minutes — this is an
important step that will ensure that your bars harden completely and do not crumble. After 15 minutes,
remove from fridge and cut into 20 bars. Store in an airtight container in the fridge.

20 Servings
Nutritional Analysis: One serving equals: 171 calories, 14g fat, 2mg sodium, 9g carbohydrate, 2g fiber, and 4g protein
21
Easy Kale Chips, The Classic and The Cheesy

Alright friends, we’ve cut the pesky grains out of our diets….so now what do we have to snack on that’s salty
and crunchy?

Kale chips!!!!!!

If you’re new to kale chips I do NOT blame you for being skeptical. I mean kale was created to fill the gaps of a

salad bar, right? Decorative greens. That’s what I used to think Actually kale makes a delicious crunchy,
salty snack to much on. A snack that won’t increase your waistline or negatively impact your health.

Below are two different recipes. I love the cheesy ones, but you can’t go wrong with the classic.

Here’s what you need:

The Classic
 1 bunch kale, washed and torn, stems  1 Tablespoon olive oil
discarded  dash of salt and pepper

The Cheesy