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bar, twist the body still more and turn on the inat from the buttock.
Make the landing area safe for this.

Caution: If there is no high jump mat, use scissors-style jump instead
of this method.

Simple Rules of High Jump

1. The high jumper should be informed about the height to be
jumped beforehand.

2. The height to be jumped should be increased by 2cn1 after each
round.

3. You cannot use both legs during take-off.

4. The distance between the two poles should be 4 metres.

5. The crossbar should not fall while crossing the crossbar.

7.1.5 Shotput

In the picture below an iron ball of a certain weight is tried to be
thrown as far as possible within the prescribed area from a certain
circle. What activity of athletics is it?

Now practise holding, stance, shifting or gliding, throwing and reverse
stepwise for shotput.

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